Counselling In Southampton Hampshire

More than 1 in 4 people in the UK suffer from a mental health issue but only 1 in 8 are receiving the support they need*. 

Counselling is a key method which has helped millions of people in the UK address their mental health concerns. Working with a therapist enables you to identify strategies and solutions that help you regain control of your life and find happiness again.

It can be scary to take the first step as it involves admitting you have an issue you need support with. Our therapists are fully trained to handle a variety of different mental health issues, crises or general coaching and support. They will take you through the steps at a pace that feels comfortable for you and customise treatment to suit your specific needs.

COUNSELLING CAN HELP WITH ISSUES SUCH AS

• Anxiety

• Stress

• Depression

• Low mood

• Relationship issues

• Addiction

• Low self-esteem

• Low self-confidence

• Separation & divorce

• Life changes after becoming a parent

• Family issues

• Postnatal depression

• Bereavement

• Midlife crisis

• Dissatisfaction at work

• Gender & sexuality confusion

• Sports & physical challenges

• Eating & body image issues

• Loss of purpose

ONLINE COUNSELLING AND COACHING

If your schedule doesn’t allow face to face counselling sessions or you don’t live close to our locations, we also offer online counselling. We can work around your timetable and schedule in video calls through Skype or FaceTime. These sessions are just as effective as on-site sessions and we are able to address the full range of issues listed above and more.Our friendly and dedicated team of professional Counsellors and Psychotherapists will work with you to help you gain a better understanding of yourself, overcome obstacles and reach your goals.  Online counselling and coaching are available on a short-term or long-term basis.

*Sourced from Mind.org.uk